Build Strength. Build Consistency. Get Results.
Don’t look back, you’re not going that way.
Whether it's the pressure to squeeze into your old jeans or the guilt of putting yourself first, the expectations are endless. But we are here to say, SCREW THE BOUNCE BACK. If you are interested in finding a realistic and sustainable health and fitness routine and having a community of women cheering you on, then Bounce Forward is for you.
Love from our Members
I am LOVING the Build programs so much! I'm down 60lbs. since I had my baby and I have all kinds of muscle I've never had before!
Laura M.
This is first strength program I have been able to stick with and I love feeling and looking Strong!
Emily T.
Christina K.
I've followed you for a long time and have always been curious about Build so I decided to give it a try. I told myself l'd commit until the end of the year and if I didn't see progress, l'd keep looking. Well... I. AM. HOOKED.

Thank you for helping me enjoy working out again. Your programs are incredible and so easy to fit into my busy schedule. I feel like I'm working out less but l'm finally seeing results.
Lauren R.
My body composition has totally changed. I get asked all the time "are you working out?!" Not "have you lost weight" or "you're looking thin" - people are noticing the STRENGTH. And that's what l've loved most about my results - feeling legit STRONG for the first time and seeing how empowering that is!
Thank you for these incredible programs; they're truly making my life better.
Sheri C.
Ive been loving your Build classes - they've made getting a workout in much easier for a single mom of a 3 year old. Never thought l'd be the type to lift weights late at night after her bedtime but here I am.
Blair M.
I can't wait for the next program - l've been lifting for years but am finally seeing results .
just wanted to say I have been obsessed with the build program since it started. I have never felt better and I have gotten so many comments on how good I am looking. I tell everyone it's because of build :)
Rachel C.
I just finished BUILD!! 6 weeks ago
I made a commitment to myself to
finish BUILD before my birthday
and today I'm celebrating in the
best way
I can't wait to start Build Stronger!
In just 6 weeks-
my energy is high, I feel strong again and Im feeling so much better day-to-day...Can't believe I'm saying this but 2 years PP and I'm finally getting my 'pink' back.
Rebecca R.
Just completed my 9th week of consistent work outs!
Truly loving this program.
Chelsea M.
Ella W.
Wrapped up Build on the weekend and finished Day 1 Week 1 of Build Stronger. This is the longest I've stuck with consistent work outs for over 5 years. I'm still motivated and excited to get the work outs done and noticed so many positive changes so far.
Ella W.
Wrapped up Build on the weekend and finished Day 1 Week 1 of Build Stronger
This is the longest I've stuck with consistent work outs for over 5 years. I'm still motivated and excited to get the work outs done and noticed so many positive changes so far.
Nathalie R.
First of all I just want to share how much I love your program. I finally decided to start Build a few weeks ago and it was the best decision. I've tried so many programs but yours is different...l don't know how to put it, but I just love it. I already feel a difference, I went up with some of my weights and I just enjoy doing them. Also love how the program is super accessible for working moms with young kids.
This is truly the most consistent I've been in decades. Thank you Marlie! 💕
The best part about this program is that when life happens there is a workout waiting for you, with zero thinking. I never once dreaded doing the workout.
It's just so easy to follow and welcoming if that makes sense. Unlike anything I've ever tried.
I never thought I'd enjoy exercise 💪 and I've been doing my 15 minutes after dinner or bedtime - and it still feels like "me time".
Your membership includes
- 14 day FREE trial
- Access to 400+ on demand workouts
- Bi-weekly live workouts
- Monthly group challenges
- Strength & pre/postpartum programs
- Masterclasses with guest experts
- Quarterly group accountability call
- 1:1 chats with Marlie
- Private community access
Meet your coach
I’m Marlie and I'm so excited you're here.
My journey into health and fitness started while I was working a 9-5 corporate job, and after discovering my passion, I took a leap and turned it into my career.
Over the years, I’ve balanced work, life, and motherhood while staying committed to my fitness goals, and I know firsthand how challenging it can be to prioritize yourself. That’s why I created this membership—to give you the structure, support, and motivation you need to stay consistent and see real results.
No matter your lifestyle or fitness level, I’m here to help you move with purpose, build strength, and feel amazing in your body. Let’s do this together!
xo Marlie
FOUNDER, Bounce Forward Co.
Certified Personal Trainer | Canfit Pro
Certified Health Coach | IIN
Certified Pre- & Postnatal Trainer & Coach | GGS
on the 'gram
@bounceforwardco
on the 'gram
