Don’t look back, you’re not going that way.
Whether it's the pressure to squeeze into your old jeans or the guilt of putting yourself first, the expectations are endless. But we are here to say, SCREW THE BOUNCE BACK. If you are interested in finding a realistic and sustainable health and fitness routine and having a community of women cheering you on, then Bounce Forward is for you.
• 250+ On Demand Workouts
• Bi-weekly Lives
• Monthly Fitness Challenges
• Monthly Group Coaching Calls
• Private WhatsApp Group
• and more!
Bite-sized workouts and wellness tools that actually teach you how to take care of yourself in the busiest season of your life.
Great for pregnancy, postpartum or looking for a challenge!
Programs for every season you're in.
• Restore Your Core (postpartum)
• Pregnancy Program
• Strength Program
• Mindfulness Program
• New Programs Every Month
This is truly the most consistent I've been in decades. Thank you Marlie! đź’•
The best part about this program is that when life happens there is a workout waiting for you, with zero thinking. I never once dreaded doing the workout.
It's just so easy to follow and welcoming if that makes sense. Unlike anything I've ever tried.
I never thought I'd enjoy exercise đź’Ş and I've been doing my 15 minutes after dinner or bedtime - and it still feels like "me time".
I’m Marlie and I'm so excited you're here.
My journey into health and fitness started while I was working a 9-5 corporate job, and after discovering my passion, I took a leap and turned it into my career.
Over the years, I’ve balanced work, life, and motherhood while staying committed to my fitness goals, and I know firsthand how challenging it can be to prioritize yourself. That’s why I created this membership—to give you the structure, support, and motivation you need to stay consistent and see real results.
No matter your lifestyle or fitness level, I’m here to help you move with purpose, build strength, and feel amazing in your body. Let’s do this together!
‍
xo Marlie
FOUNDER, Bounce Forward Co.
Certified Personal Trainer | Canfit Pro
Certified Health Coach | IIN
Certified Pre- & Postnatal Trainer & Coach | GGS
